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Providing Wellness, Accessibility, and Support
Even a moment of mindful breath, in stillness or motion, brings unity to the mind and body. This is the definition of yoga: Union.
With a consistent yoga practice, the nervous system shifts from less of a sympathetic ("fight or flight") state to more of a parasympathetic ("rest and digest") state. The goal and mission behind my Bodywork services and Yoga offerings is to balance the nervous system. The body cannot heal in a stressful state, so we start here by activating the parasympathetic nervous system through breathwork, meditation, and gentle movement.
I welcome you to practice with us. You don't need experience with yoga, terminology, or fitness, you only need an open mind.
Meet The Team
Kathryn Stutey- Owner and Creator of Breathe At The Beach
I'm a Rocky Mountain girl who fell in love with beach life after moving from Colorado in 2005. I am a licensed Massage and Bodywork Therapist, a certified Yoga instructor with 200RYTT hours, and a Certified Personal Trainer. Recently, I've added another skilled massage therapist, Jennifer, to our team. I offer assisted stretching, and cupping therapies, and specialize in Trauma-Informed yoga, Myofascial Release, and Thai Massage.
Jenny Evans- Massage Therapist
As a lifelong resident of Brunswick County, I enjoy helping my community and giving back as I can. After ten years in the medical field as a nursing assistant, I decided to make a bigger impact by getting my massage therapy license. I graduated from BCC in 2023 and have been blessed to find a career that can have a tremendous impact on a person's well-being. When you're able to have more mobility in your movements, it can have a ripple effect tot your overall well-being.
Jenny specializes in medium to deep-pressure Swedish and sports massage.
