Chair Yoga-donation based

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Begin here, using the chair to exercise balance and develop core strength and posture at a gentle, comfortable pace. This class is perfect for those who are new to mindful movement or those seeking a relaxing, peaceful stretch. You may want to take a nap afterward, but you'll also want to come back next week. 

This class is held in Shallotte at Brunswick Senior Resources and is for ages 50 and up. Please register in advance with the center (BSRI) located at 3620 Express Drive, Shallotte, NC.